In 2008 when CrossFit was a little known word in this country, Ben and some friends started playing around with the ideas in their local gym. In 2010 he gained his Level 1 certificate whilst working on his PT qualifications.
A year later when his garage was too small he opened a humble 1500 sqft facility to immerse Birmingham into the functional fitness scene and a year later along with Fergus, Second City CrossFit was born.
As a full time professional in nightclubs his career now brings Ben to London and having recently completed his Level 2 CrossFit certification he is excited to join the team and push the athletes at CFB."
Ben McLaughlin instructs the following: