Privacy Policy

CrossFit Blackfriars is part of LTE Fitness Ltd. This privacy policy explains how we use any personal information we collect about you when you use this website. CrossFit Blackfriars is committed to ensuring that your privacy is protected. Should...

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Write it down…

Have you seen the post on the Games site called I Only Got 306 Fewer Reps Than Talayna? It’s a really nice reminder that, in the grand scheme of things, no one judges us as harshly as we judge ourselves. CrossFit is about finding your...

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Scaling a WOD

Hey coach, how do I scale this WOD? Let’s talk about scaling and how to use it to reach your goals. As you can see from the blog I did a few weeks ago scaling can be used to make the same WOD very different depending on what your individual...

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Food Glorious Food!

There’s so much information out there about food and dieting that we can often get bogged down by the sheer volume of information and for every perfect way of eating we find online 5 minutes later we find an article saying that it’s wrong...

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