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Friday, February 6th, 2015

Another fantastic month at CFB summed up in our newsletter

Great to see our (ahem) controversially second member Kev winning member of the month - Kev has been the model member since day one, he's always friendly to all members, he works hard at what needs improving, is humble about his strengths and can't keep his shirt - What more do you want from a CrossFitter? 

I have to admit that the amount of PB's you hit is scary! Seriously it's humbling to see how hard you all work everyday - well done everyone!

Now time to snatch;)

Stay Classy CrossFitters

Hang Snatch

EMOM 5x2 @80-85%

Snatch first pull (to above the knees)
work up to a heavy set of 5 reps

4) optional extra conditioning
300 x russian swings
Cap 8 mins


We are offering competitive prices that allow for flexibility and saving depending on your needs. 

Peak Costs
Peak membership allows access to all classes. 
Sessions Per week                    
 Membership Type
1 month  contract
3 months contract

Off-Peak Costs
Off-peak membership allows access to classes at 6am, 12.30pm, 4.30pm & 8.30pm Monday to Friday, classes from 1pm on Saturday and all Sunday classes.  
Sessions Per week                    
Membership Type 
1 month contract
3 months contract

This is how to get started:
1. Go to our MindBody page and create yourself a profile HERE 
2. Choose a membership option to start with - you can always change it later!
3. Send us an email to the address to let us know you are ready to get started and we will help you set up your chosen membership.
4. You are ready to book your first class - either via your online profile or by using the MindBody Connect App which you can download for free to your smartphone.

If you have any questions, please email us:

We look forward to seeing you soon!

Personal training & drop ins

To orgainse personal training at CrossFit Blackfriars - please email to book a session.

We also offer a drop in rate to visiting CrossFitters of £20 per session. Please email us at if you would like to visit.

* 2 classes a week equates to 9 classes which can be used at any point during each month.
** 3 classes a week equates to 13 classes which can be used at any point during each month.
*** Unlimited equates to one class per day.


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CrossFit Blackfriars


50 Belvedere Buildings, Webber Street, London, UK, SE1 0DQ

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