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Monday, April 6th, 2015

Team PB (Misiki, Jess and Vic) took on fight gone bad on Sunday and obliterated it! 

I had planned to write a big article discussing why shorter sessions at higher intensity were better than longer session at low intensity but then I decided that Greg Glassman (the founder of CrossFit) would probably do a better job than me so here it is...

Vic and I also took on the first qualifier for battle of the gods earlier tonight - fun times!


1) Deadlift standing on 20kg plates


2) 2 rounds for perfect reps of:
- banded pull throughs
- good mornings
- L sits

1 min per exercise

3) 21/15/9
Deadlifts @125/80
Over bar burpees

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Off-peak membership allows access to classes at 6am, 12.30pm, 4.30pm & 8.30pm Monday to Friday, classes from 1pm on Saturday and all Sunday classes.  
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*** Unlimited equates to one class per day.


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CrossFit Blackfriars


50 Belvedere Buildings, Webber Street, London, UK, SE1 0DQ

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