CrossFit is for everyone!
Whether you're training to get better at your sport, for general fitness or to look good CrossFit has become the way to do it for millions of people around the world and this fantastic community is growing fast!
At CrossFit Blackfriars we have developed a comprehensive Access Course to introduce a number of the exercises and techniques that we use on a daily basis in a relaxed and fun environment.
Like our daily classes, numbers are capped on the Access Course to ensure that everyone gets plenty of individual coaching so that you feel confident and well prepared to join in the classes after the course.
The course consists of three sessions which are held over three weekends.
Each session is approximately three hours long and has a structured programme that includes short and scaled conditioning sessions (or metcons as they are often referred to in CrossFit). The programme starts with the basic movements used in CrossFit and progresses towards the more technical movements of kettlebells, basic gymnastics and Olympic weightlifting elements.
On our Access Course we tailor everything to your individual needs so that you progress at your own pace. As your skills increase we will continue to scale appropriately and increase the level of intensity to match.
Whether you are new to CrossFit or just want to brush up on your skills, this course will give you a solid base of understanding the correct mechanics so that you can perform the movements safely and efficiently.
The course (approx. 9 hours) costs £150. However we are offering a special introductory offer of £50 so get booking fast!
For availability and dates, please get in touch.