Call: 07917165311 / Email: hello@crossfitblackfriars.com

 

 

CrossFit Blackfriars London Blog
CrossFit Blackfriars London Blog
CrossFit Blackfriars

Tuesday, June 30th, 2015




Conor is always looking to imPress...

(I stand by that joke)


1)
Press
5/3/1/1/1/1/1

2)
10 min AMRAP of:
5 shoulder to OH @60/40
10 x box jump, step offs
20 x double unders

3) - cash out
100m KB OH walk




Endurance:

1)

10 min AMRAP of:
10KB shoulder to OH @24/16
10 x box jump, step offs
20 x double unders

rest 5 mins:

2)

10 min AMRAP of:
3 x press ups
6 x KB step ups (6 reps in total)
9 x wall balls

rest 5 mins

3)

tabata burpees



CrossFit Blackfriars

monday, June 29nd, 2015




pic - Balazs was all business at the Trinity Games


1)
Pause Snatch
1/1/1/1/1/1/1

2)
Overhead Squat
3/3/3/3/3


CrossFit Blackfriars

Friday, June 26th, 2015




1)

max unbroken pull ups/pull up technique work

Max 3/4 attemps

20 min cap





2)

10 min AMRAP

10 x shoulder to OH @60/40

30 x double unders




CrossFit Blackfriars

Friday, June 26th, 2015




1)

max unbroken pull ups/pull up technique work

Max 3/4 attemps

20 min cap





2)

10 min AMRAP

10 x shoulder to OH @60/40

30 x double unders




CrossFit Blackfriars

Thursday, June 25th, 2015





3 rounds of:


Run 1 mile

50 x Goblet squats @24/16

50 x russian swings @24/16

100 x double unders





cap 40 mins

CrossFit Blackfriars

Wednesday, June 24th, 2015



That's one heavy wall ball!!


1)

Complex

5 reps of:



Power clean

front squat

shoulder to OH

back squat

shoulder to OH



5/5/5/5/5

30 min cap



2)

3 min AMRAP

KB snatch



rest 2 min



3 min AMRAP

KB shoulder to OH





CrossFit Blackfriars

Tuesday, June 23rd, 2015





1)

5x5 squat

20 min cap





2)

10 min AMRAP

10 x burpees

20 x wall balls







Endurance:



10 min AMRAP

10 x burpees

20 x wall balls



rest 3 mins

8 min AMRAP

7 x burpees

15 x wall balls



rest 3 mins

6 min AMRAP

5 x burpees

10 x wall balls


CrossFit Blackfriars

Tuesday, June 23rd, 2015





1)

5x5 squat

20 min cap





2)

10 min AMRAP

10 x burpees

20 x wall balls







Endurance:



10 min AMRAP

10 x burpees

20 x wall balls



rest 3 mins

8 min AMRAP

7 x burpees

15 x wall balls



rest 3 mins

6 min AMRAP

5 x burpees

10 x wall balls


CrossFit Blackfriars

Monday, June 22nd, 2015




1)
Press 3/3/3/3/3



2)

2 rounds of:

2 min AMRAP

10 x strict ring push ups

10 x strict pull ups



rest 2 mins between rounds

2 rounds of:

2 min AMRAP

10 x push ups

10 x pull ups

rest 2 mins between


CrossFit Blackfriars

Friday, June 19th, 2015




1)

Pause Snatch 1/1/1/1/1/1/1

2)

Overhead Squat 5/5/5/5/5






Next
Pricing
We are offering competitive prices that allow for flexibility and saving depending on your needs. 


Peak Costs
Peak membership allows access to all classes. 
 
                   
Sessions Per week                    
 
   
 Membership Type
 
 2x*
 3x**
 Unlimited***
 
 
 
1 month  contract
£110
£155
£220
     
3 months contract
£100
£140
£200
 
   
             

Off-Peak Costs
Off-peak membership allows access to classes at 6am, 12.30pm, 4.30pm & 8.30pm Monday to Friday, classes from 1pm on Saturday and all Sunday classes.  
 
 
Sessions Per week                    
     
Membership Type 
 
 2x*
 3x**
 Unlimited***
 
   
1 month contract
£80 
£110 
£145 
     
3 months contract
£75
£100 
£130 
     


This is how to get started:
1. Go to our MindBody page and create yourself a profile HERE 
2. Choose a membership option to start with - you can always change it later!
3. Send us an email to the hello@crossfitblackfriars.com address to let us know you are ready to get started and we will help you set up your chosen membership.
4. You are ready to book your first class - either via your online profile or by using the MindBody Connect App which you can download for free to your smartphone.

If you have any questions, please email us: hello@crossfitblackfriars.com

We look forward to seeing you soon!


Personal training & drop ins

To orgainse personal training at CrossFit Blackfriars - please email hello@crossfitblackfriars.com to book a session.

We also offer a drop in rate to visiting CrossFitters of £20 per session. Please email us at hello@crossfitblackfriars.com if you would like to visit.




* 2 classes a week equates to 9 classes which can be used at any point during each month.
** 3 classes a week equates to 13 classes which can be used at any point during each month.
*** Unlimited equates to one class per day.


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CrossFit Blackfriars

 

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