Call: 07917165311 / Email:



Week Starting Sunday 24th January 2016

Sunday 24th:
"Triple 3" 

3k row
300 double unders
3 mile run

Monday 25th

10 rounds every 90 seconds of:
snatch & high hang snatch complex

can increase or decrease every minute

2 to a bar and 5 burpees for a miss

10 min Amrap of:

20 x KB snatches @ 24/16
10 x burpees

Tuesday 26th

"2015 CrossFit Games Long Chipper"

1,000-meter run
25 x cleans @50/35
25 box jump-overs @ 24/20
25 C2B pull ups
50 wall balls
25 C2B pull ups
25 box jump-overs @ 24/20
25 x cleans @50/35

cap 30 mins

(compare to 6th Aug 2015)

Wednesday 27th:
in 15 minutes

run 800m
1 reps max Deadlift

5 bars max on the floor

rest 5 mins

10 mins to establish
1 rep max bench press

rest 1 min

200 unbroken KB swings @24/16
10 burpees every time you break

8 min cap

Thursday 28th:

"Light Kalsu"

100 thruster @ 45/30

3 burpees on the minute

start with burpees

cap 40 mins

Friday 29th

run 1600m
30 x cleans @ 80/55
30 x HSPU
run 1200m
20 x cleans @ 80/55
20 x HSPU
run 800m
10 x cleans @ 80/55
10 x HSPU
run 400m

cap 40 mins

Saturday 30th
35 Min AMRAP of:

everyone run 800m
25 x slam ball GTOS
50 x push ups
75 x american swings @24/16
100 x double unders

teams of 3


We are offering competitive prices that allow for flexibility and saving depending on your needs. 

Peak Costs
Peak membership allows access to all classes. 
Sessions Per week                    
 Membership Type
1 month  contract
3 months contract

Off-Peak Costs
Off-peak membership allows access to classes at 6am, 12.30pm, 4.30pm & 8.30pm Monday to Friday, classes from 1pm on Saturday and all Sunday classes.  
Sessions Per week                    
Membership Type 
1 month contract
3 months contract

This is how to get started:
1. Go to our MindBody page and create yourself a profile HERE 
2. Choose a membership option to start with - you can always change it later!
3. Send us an email to the address to let us know you are ready to get started and we will help you set up your chosen membership.
4. You are ready to book your first class - either via your online profile or by using the MindBody Connect App which you can download for free to your smartphone.

If you have any questions, please email us:

We look forward to seeing you soon!

Personal training & drop ins

To orgainse personal training at CrossFit Blackfriars - please email to book a session.

We also offer a drop in rate to visiting CrossFitters of £20 per session. Please email us at if you would like to visit.

* 2 classes a week equates to 9 classes which can be used at any point during each month.
** 3 classes a week equates to 13 classes which can be used at any point during each month.
*** Unlimited equates to one class per day.


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CrossFit Blackfriars


50 Belvedere Buildings, Webber Street, London, UK, SE1 0DQ

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