What is it? At CFB we want to do everything that we can to help you achieve your goals and one of our mantras is that all that you need to do is #JustShowUp 3-5 times a week to train with us and we’ll help you with the rest. We are...
Read more“Don’t slouch!” “Stand up tall.” “Shoulders back.” “Stop hunching!” Turns out, there was more to your mother’s endless nagging than her seemingly aesthetically-driven demands for you to improve your posture. More and more science is...
Read moreCrossFit Blackfriars is part of LTE Fitness Ltd. This privacy policy explains how we use any personal information we collect about you when you use this website. CrossFit Blackfriars is committed to ensuring that your privacy is protected. Should...
Read moreHave you seen the post on the Games site called I Only Got 306 Fewer Reps Than Talayna? It’s a really nice reminder that, in the grand scheme of things, no one judges us as harshly as we judge ourselves. CrossFit is about finding your...
Read moreLike most of us who started CrossFit ‘back in the day’, I used to simply click on CrossFit.com every morning, thought ‘oh God’, then went to the gym and did the WOD, no matter what. However don’t we all want that...
Read moreWhether it’s that first double under, pull up, bodyweight clean or hallowed muscle up, when we become newbie CrossFitters, we have various different goals that we are chasing. One thing that seems to be a common theme amongst us is the goal...
Read moreOpen gyms are a fantastic resource and a chance to really hone your skills! Open gym slots let athletes do their own thing so if an athlete is looking catch up on a WOD or to bring on certain skills this can only be a good thing right?...
Read moreHey coach, how do I scale this WOD? Let’s talk about scaling and how to use it to reach your goals. As you can see from the blog I did a few weeks ago scaling can be used to make the same WOD very different depending on what your individual...
Read moreI must make clear that what I’m sharing is a purely personal experience and all the opinions are my own, formulated over time and through online research. As a surgeon I have medical knowledge, but I’m in no way an expert on sports physiology...
Read moreThere’s so much information out there about food and dieting that we can often get bogged down by the sheer volume of information and for every perfect way of eating we find online 5 minutes later we find an article saying that it’s wrong...
Read moreCrossfit Blackfriars © 2018 All Rights Reserved
